Stay Hydrated: This is considered a no-brainer, but is not easy to follow. We often get so busy in our day-day lives that we forget to hydrate effectively. I recommend super hydrating your system by drinking 32 oz of filtered water within the first hour of waking and another 32-48 oz of water before noon. I […]
Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band. Using progressively heavier weights or increasing resistance makes muscles stronger. This kind of exercise increases muscle mass, tones muscles, and strengthens bones. It also helps you maintain the […]
Low Carb Garlic Chicken Ingredients (makes 6 servings) 3lbs of chicken 3 tbsp olive oil 7 ½ – 15 cloves garlic, sliced 1 ½ lemons (just juice) ¾ cup fresh parsley, finely chopped 6 tbsp butter (do not use margarine) Instructions Preheat oven to 450 degrees F. Place chicken in a butter greased baking pan. […]