About Synergy Fitness in East Amherst

When it comes to improving health and performance, a one size fits all approach fits no one very well. That’s why Synergy Fitness goes beyond sports performance, corporate fitness, or traditional health care.

We’re connecting people to the things that are vital to their health – the ingredients they need to perform at a high level every day.

You’ll find customized plans that guide people to improve human performance in four different areas of life: psychological, nutritional, kinetics, and recovery. We also work with you to create an environment, that helps you feel safe, supported, and in control of your health.

At Synergy Fitness we want each client, member, and staff to work together to produce lasting results.

6045 Transit Road
East Amherst, NY 14051

Hours:

Monday:  5am – 1pm & 3pm – 8pm
Tuesday: 5am – 1pm & 3pm – 8pm
Wednesday: 5am – 1pm & 3pm – 8pm
Thursday: 5am – 1pm & 3pm – 8pm
Friday: 5am – 1pm & 3pm – 7pm
Saturday:  7am – 3pm

Sunday:  7am – 12pm

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Try Synergy Fitness FREE for 7-Days

Fill out the form and we’ll email you a free 7-day guest pass!




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    "By now, you've probably heard someone say it, or maybe you ve said it yourself. We're all getting Covid. "Yes, you'll get the virus,' Dr. James Hamblin wrote in his newsletter "I think we all have a date with Covid at some point," Helen Branswell, a health reporter at Stat News, said 'This is my understanding and why I'm more committed than ever to help as many people as possible to discover becoming strong, healthy and fit to feel confident in their ability to fight this off when their "date" comes. Let me use an analogy - if you lived in south Florida and you knew a hurricane was coming, what would you do to prepare your house? I think this is the same. It's coming Prepare your house (your body) Here's what we know: *Vitamin D (There's an abundance of evidence that vit D reduces covid-19 infection, severity, ICU admission and mortality. Collectively, studies show vit D, is a far more effective basal covid-19 treatment, than any additive pharmaceutical available to date) *Get leaner. Losing excess body fat is like building armor. (CDC reports obesity increases risk of hospitalization from covid-19 by OVER 700%) *Get strong and build muscle *Improve your cardiovascular fitness (Poor cardiovascular fitness is an increased risk factor - a study from the University of Virginia found exercise reduces a person's risk of even contracting covid) *Increase your frequency of training sessions The data is in - the fitter and stronger you are, the better you'll recover It's time to take future out your game plan to become super human healthy as fast as possible so you feel confident to handle whatever comes Be your own health advocate It's your job to get in even better shape than ever before Get yourself ready

    Try Synergy Fitness FREE for 7-Days

    Fill out the form and we’ll email you a free 7-day guest pass!




      Synergy Fitness

      6045 Transit Road

      East Amherst, NY 14051

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