Synergy Fitness East Amherst storefront

East Amherst, NY

Stronger.
Together.

A real gym built around your training: personal coaching, functional work, and a floor built for results, not Instagram.

Train your way

Personal training at Synergy Fitness

1:1 CoachingPersonal Training

Functional training area

Move BetterFunctional Training

Cardio deck

Build EnduranceCardio Exercise

Inside Synergy Fitness East Amherst

About Us

Family owned. Built for real results.

When it comes to improving health and performance, a one size fits all approach fits no one very well. We go beyond a typical gym membership, connecting you to the training, coaching, and environment you need to perform at a high level every day.

Family owned and operated, we’re focused on one thing: keeping East Amherst healthier, one member at a time.

6045 Transit Road
East Amherst, NY 14051
(716) 204-8190
Mon-Thu: 5am-8pm
Fri: 5am-7pm
Sat: 7am-3pm · Sun: 7am-12pm

What’s included

No Commitment

$49/mo
$49 enrollment fee
  • Full access to the strength floor, functional training area & cardio deck
  • Locker room access
  • Cancel any time, no contract
  • Free 7-day trial before you commit

Join Now

Personal Training

Purchase 1-on-1 sessions

Work directly with a Synergy coach on your own schedule. Session packages are available a la carte, membership not required.

Single Session30 minutes, 1-on-1

$45
8-Session PackageBest for building a habit

$400$360
12-Session PackageOur best value

$600$540

View Packages & Pricing

Under one roof

More than a gym

Inside Synergy Fitness, we’ve brought together businesses that share our vision for whole-person health, physical, mental, and emotional, all under one roof.

Pilates Studio

Balance Pilates

A dedicated Pilates studio operating inside our East Amherst building, with its own private space for a calmer, focused practice. Book a class directly with Balance Pilates.

Book Balance Pilates

Massage & Wellness

Souly Wellness

Massage and wellness services available on site. Book an appointment directly with Souly Wellness, no gym membership required.

Book Souly Wellness

What our members say

“Joined for the summer because I needed a place to workout. I’ve never had a bad experience here, the staff is super friendly and the gym environment is amazing.”

Cooper F.

“Gym has all the equipment needed for a good workout for all muscle groups and is very clean. Everyone at Synergy is extremely positive and motivating.”

GFunk007

“Every time I come to the gym I am greeted and welcomed. The personal trainers are the best in the area, they care about your goals and safety.”

Jean O.

Questions, answered

Do you offer a free trial?
Yes. Fill out the trial form on this page and we’ll email you a free 7-day guest pass to try Synergy Fitness before you join.
What membership options are available?
Two options: a $39/month annual-contract rate or a $49/month no-commitment rate, both with a one-time $49 enrollment fee. Both include full access to our strength floor, functional training area, and cardio deck.
Do you offer personal training?
Yes, one-on-one personal training is available as session packages (single sessions, 8-session and 12-session packages), purchasable separately from membership through our shop.
What are your hours?
Monday-Thursday 5am-8pm, Friday 5am-7pm, Saturday 7am-3pm, Sunday 7am-12pm.
Is there anything else in the building?
Yes. Balance Pilates and Souly Wellness both operate inside our East Amherst location, offering Pilates classes and massage/wellness services you can book directly.

Follow along

Real training. Real results. Every day.

#strongertogether

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Try Synergy Fitness free for 7 days

Fill out the form and we’ll email you a free 7-day guest pass.