PERSONAL TRAINING
Personal training is great for people who want the individual attention and focus of developing their own fitness journey. This one on one setting provides the personalized coaching in a tailored nutrition and strength plan to help you achieve the results you want.
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functional TRAINING
Functional training improves your ability to perform everyday activities by focusing on movement, not muscles. Whether you’re an athlete or just want to get into better shape, functional training can increase your efficiency, improve your patterns of movement and magnify your biomechanics.
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cardio Exercise
Cardio exercise is designed to raise your heart rate and increase the strength of your muscles through movement. Whether you want to lose weight, burn fat, or improve your general health, cardio exercise is one of the most important things you can do for your body.
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CYCLE WNY
Besides the physical benefits of cycling, there are also a wide array of psychological benefits. Cycling can actually help you build a bigger, more connective brain by increasing healthy blood flow and stimulating the formation of new brain cells, improving cognition, memory formation and spacial navigation.
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About Synergy Fitness in East Amherst
When it comes to improving health and performance, a one size fits all approach fits no one very well. That’s why Synergy Fitness goes beyond sports performance, corporate fitness, or traditional health care.
We’re connecting people to the things that are vital to their health – the ingredients they need to perform at a high level every day.
You’ll find customized plans that guide people to improve human performance in four different areas of life: psychological, nutritional, kinetics, and recovery. We also work with you to create an environment, that helps you feel safe, supported, and in control of your health.
At Synergy Fitness we want each client, member, and staff to work together to produce lasting results.
6045 Transit Road
East Amherst, NY 14051
Hours:
Monday: 5am – 8pm
Tuesday: 5am – 8pm
Wednesday: 5am – 8pm
Thursday: 5am – 8pm
Friday: 5am – 7pm
Saturday: 7am – 3pm
Sunday: 7am – 12pm
JOIN THE SYNERGY FITNESS FAMILY
$39/month
annual contract
*$49 Enrollment Fee
JOIN NOW
$49/Month
NO COMMITMENT
*$49 Enrollment Fee
JOIN NOW
Try Synergy Fitness FREE for 7-Days
Fill out the form and we’ll email you a free 7-day guest pass!
SYNERGY PROTOCOL
CLICK BELOW TO LEARN ABOUT OUR NEW COVID-19 PROTOCOL FOR MEMBERS
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psychological
A stronger core means stronger balance, both physically and emotionally. When you are physically stronger to face the day’s natural obstacle course, your mind steps up to the plate. Starting each day with the “I got this” mindset is invaluable. Each day is a gift. Unwrap it, as the strongly balanced, beautiful being you are. Grab life by the horns, and you may as well grab a really heavy kettlebell by the horns too. Strengthen your lust for life!
NUTRITION
Weight training is vital to building lean muscle mass, strengthening your bones and decreasing your body fat percentage. But you should also be mindful of what you eat to reap the benefits of weight training. At Synergy Fitness we are here to guide you along your fitness journey with nutrition consultations to get the most out of your weight training. It is just as, if not more important to keep up the hard work outside of the gym to reach your fitness goals.
KINETICS
The most effective way to achieve a sculpted or toned look is through resistance training using external loads to enhance muscular strength. Resistance training is also effective for helping with weight loss and enhancing overall quality of life. However, progressing to resistance training before addressing muscular imbalances may actually worsen any existing skeletal problems and could lead to long-term injuries. Taking a client through a carefully crafted functional movement screen along with incorporating strength training movements similar to everyday activities will keep client’s normal movement patterns injury free.
REST & RECOVERY
Rest and recovery is an important aspect of an exercise program, no matter what fitness level you are at. Rest and recovery allows the body time to repair and strengthen itself in between workouts. It also allows the individual to recover, both physically and psychologically. Through the proper rest and recovery period the body is allowed to adapt to the stress associated with exercise, replenish muscle glycogen (energy stores) and provide ample time for the body tissue to repair.
Joined for the summer because I needed a place to workout. I’ve never had a bad experience here: the staff is super friendly, and the gym environment is amazing. Would give 10 stars if I could.
Gym has all the equipment needed to provide a good workout for all the muscle groups and is also very clean. I highly recommend this gym to anyone looking to get into shape. Everyone at Synergy is extremely positive and very motivating. You won’t be disappointed joining here.
Every time I come to the gym I am greeted and welcomed. The entire gym is clean and well maintained. The personal trainers are the best in the area. They care about your goals, needs, and overall safety. This is a great place to get fit!
Synergy Fitness
6045 Transit Road
East Amherst, NY 14051
