Greg Jones

Certified Personal Trainer / Co-Owner

I have been in and around the fitness industry for over 15 years. Starting at a young age I acquired a passion for fitness and from there I turned it into a career. For 10 years I was an accomplished body builder and powerlifter competing in numerous NPC and AAU competitions.

After graduating from Daemen College, I worked throughout the WNY area as a personal trainer and strength coach for various fitness facilities. I have had the opportunity to work on many different levels with numerous clientele. It was from these relationships I was able to establish myself throughout the WNY area.  From fitness business consulting to training I have been fortunate to help many people in the fitness industry.

 It was not until 2013 that I had the chance to own a gym. My father, Brad and wife, Angela had purchased Lockport Athletic and Fitness Club in November of that year. For 5 years we established ourselves as one of the premier gyms not only in Niagara County, but the WNY area. Most recently, my wife and I have moved our gym closer to our home and into East Amherst. We couldn’t be more excited to share our experience and love of fitness with our community. We want Synergy Fitness to be your neighborhood gym, after all, we are right in your backyard.

I am a former strength and conditioning coach through the NSCA along with being a certified personal trainer, performance enhancement specialist and certified nutritionist. I love all areas of fitness, especially, functional strength and performance training. With each individual my focus is on their overall movement and keeping them healthy. Keeping up with the daily demands of life is hard enough, making sure you stay healthy and mobile should be your main priority. My philosophy no matter what your overall goal, is making you a better version of yourself and inspiring you to achieve more than you did the day before.

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