Training floor at Synergy Fitness

Our Training

Personalized Training. Stronger Together.

A truly great workout is about more than sweat. It’s about getting the proper coaching, support, and attention you deserve. With the right coach, you’re partners in progress. Together you achieve the unattainable and unlock the extraordinary. See real results with our coach led programs.

Group Training Classes

High-energy, 60-minute sessions combining mobility work, movement-based strength training, and interval-based cardio. Nutrition coaching included. Split the cost with 5 or more people.

Semi-Private Training

More personal than group classes, more affordable than private sessions. High accountability with individualized programming and nutrition coaching. Split the cost with up to 3 people.

Personalized Experience

For people who want the individual attention and focus of developing their own fitness journey, with tailored nutrition and strength coaching.

Train your way

Personal training at Synergy Fitness

1:1 Coaching
Personal Training

Functional training area

Move Better
Functional Training

Cardio deck

Build Endurance
Cardio Exercise

Personal Training 30-Minute Session
Personal Training 8-Session Package
Personal Training 12-Session Package