Category Archives: Meal Prep

Ketogenic Diet Tips

 Stay Hydrated: This is considered a no-brainer, but is not easy to follow.  We often get so busy in our day-day lives that we forget to hydrate effectively.  I recommend super hydrating your system by drinking 32 oz of filtered water within the first hour of waking and another 32-48 oz of water before noon. I […]

Healthy Meals That Taste Good

Healthy Meals - Low Carb Garlic Chicken

Low Carb Garlic Chicken Ingredients (makes 6 servings) 3lbs of chicken 3 tbsp olive oil 7 ½ – 15 cloves garlic, sliced 1 ½ lemons (just juice) ¾ cup fresh parsley, finely chopped 6 tbsp butter (do not use margarine) Instructions Preheat oven to 450 degrees F. Place chicken in a butter greased baking pan. […]