About Synergy Fitness in East Amherst

When it comes to improving health and performance, a one size fits all approach fits no one very well. That’s why Synergy Fitness goes beyond sports performance, corporate fitness, or traditional health care.

We’re connecting people to the things that are vital to their health – the ingredients they need to perform at a high level every day.

You’ll find customized plans that guide people to improve human performance in four different areas of life: psychological, nutritional, kinetics, and recovery. We also work with you to create an environment, that helps you feel safe, supported, and in control of your health.

At Synergy Fitness we want each client, member, and staff to work together to produce lasting results.

6045 Transit Road
East Amherst, NY 14051


Monday:  5am – 8pm
Tuesday: 5am – 8pm
Wednesday: 5am – 8pm
Thursday: 5am – 8pm
Friday: 5am – 7pm
Saturday:  7am – 3pm

Sunday:  7am – 12pm



Purchase 1-on-1 sessions

Try Synergy Fitness FREE for 7-Days

Fill out the form and we’ll email you a free 7-day guest pass!

    Joined for the summer because I needed a place to workout. I’ve never had a bad experience here: the staff is super friendly, and the gym environment is amazing. Would give 10 stars if I could.

    – Cooper F.

    Gym has all the equipment needed to provide a good workout for all the muscle groups and is also very clean. I highly recommend this gym to anyone looking to get into shape. Everyone at Synergy is extremely positive and very motivating. You won’t be disappointed joining here.

    – GFUNK007

    Every time I come to the gym I am greeted and welcomed. The entire gym is clean and well maintained. The personal trainers are the best in the area. They care about your goals, needs, and overall safety. This is a great place to get fit!

    – Jean O.